Massive thanks to everyone who bought a cake, tea, coffee or glass of squash at the Llanishen Cyclo-cross. The contribution from the refreshments gazebo has been given to the three charities supported by the Singleminded initiative – a very welcome £353. This brings the overall figure to £2724. For details of Singleminded, the ongoing initiative and how you can get involved, please follow this link.

In 2016, Singleminded supported three cancer charities Velindre Hospital, The Royal Marsden and Cancer Research Wales. Jiffies in the pictures: John Plain, Kevin Ball, Craig Standage and Simon Nurse (joined by Richard Self and Tim James).